Description: Great forearm workout you using a barbell.
Target Muscles: Forearms
Get Equipment needed: Barbell
|
EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
Wrist Curls with Barbell |
15 |
3 |
30 |
|
Reverse Curls with Barbell |
15 |
3 |
30 |
P.S.
Get a FREE Workout Routine, Click Here
If you need help finding a good routine, email me at weightlossking40@gmail.com