Jog Butt Kicks

Primary Muscle Group: Hamstrings

Muscle Groups Worked in This Exercise:  Hamstrings, Glutes

Preparation: Start jogging in place.

Breathing:  Breath through entire exercise movement.

Execution: Begin to quickly bring your heel up toward your buttock; as fast as you can alternate your legs. While doing butt kicks, the back is straight with a slight forward body lean. The body lean is as natural as the athlete assumes while running. Do butt kicks for 15 seconds. Rest for 30 seconds between sets.

Comments: Remember, arms are simply legs higher up, so keep pumping and driving them throughout the drill.

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