Description: Use resistance bands to build good lower body strength.
Target Muscles: Lower Body
Equipment: Resistance Bands
|
EXERCISE |
SETS |
REPS |
REST |
|
4 |
10-12 |
90 secs. |
|
|
4 |
10-12 |
90 secs. |
|
|
4 |
10-12 |
90 secs. |
|
|
3 |
10-12 |
90 secs. |