Great Lower Body Toning Workout

Best Lower Body Workout Routines Hits: 4738

Great lower body toning workout at the gym.

EXERCISE	SETS	REPS	REST
Leg Press (machine)	3	15	90 secs.
Seated Leg curls	3	15	90 secs.
Standing calf raises	3	15	90 secs.
Jog 10 minutes treadmill or outside

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