Here's a good trap workout that will tone your neck muscles. Click on the exercises below to see a video demonstration.
Trap Workout
|
TRAP EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
10 |
3 |
90 |
|
|
10 |
3 |
90 |
Here's a good trap workout that will tone your neck muscles. Click on the exercises below to see a video demonstration.
|
TRAP EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
10 |
3 |
90 |
|
|
10 |
3 |
90 |