If you want a big round butt, try this workout routine. This combination of exercises will build lean muscle that will give you a round, big and sexy butt. Make sure you start this workout with at least 5-10 minutes of cardio.
Note: Be realistic! Everyone is not meant to have a huge rear. This workout will help maximize what you have to it's full potential.
Big Butt Workout
|
EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
Leg Press (Use the one that you have to load free weight on) |
15 |
3 |
60 |
|
15 |
3 |
60 |
|
|
25 |
3 |
30 |
|
|
15 |
3 |
60 |