Description: Make sure you warm up for 5-10 minutes before beginning this workout and that you stretch each muscle group properly as directed. Maintain your pace throughout the entire workout with about 30 seconds rest in between sets.
Target Muscles: Butt, Legs
Equipment: Full Gym
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EXERCISE |
SETS |
REPS |
REST |
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Walking/Jogging Outside |
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Warm up for 1 minutes walking briskly. After 1 minute, jog until you are to you are fatigued. Walk briskly for 1 minute to recover. After 1 minute, continue jogging. Repeat this sequence until you complete 10 minutes. |
2 minutes |
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3 |
12 |
30 secs. |
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3 |
12 |
30 secs. |
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3 |
12 |
30 secs. |
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Warm up for 5 minutes walking briskly. After 5 minutes, jog until you are to you are fatigued. Walk briskly for 2 minutes to recover. After 2 minutes, continue jogging. Repeat this sequence until you complete 5 minutes. |
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