Description: Here's a great butt toning workout you can do at home. This workout includes cardio and weightlifting exercises. Doing this workout along with a healthy diet will make toning your butt possible.
Target Muscles: Butt
Equipment: Resistance Bands, Exercise Ball
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EXERCISE |
SETS |
REPS |
REST |
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Walking |
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Walk briskly for 10 minutes |
2 minutes |
|
3 |
15 |
30 secs. |
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|
4 |
20 |
30 secs. |
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|
3 |
15 |
30 secs. |
|
|
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Jog and walk for 15 minutes. Jogging as much as possible. |
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