Printable chart to show you what your body fat results mean.
Body Fat Percentage Chart (Word format)
Body Fat Percentage Chart (PDF Format)
|
Description |
Men |
Women |
|
Minimum Fat Needed |
2-5% |
10-13% |
|
Athletic |
6-13% |
14-20% |
|
Fit |
14-17% |
21-24% |
|
Average |
18-24% |
25-31% |
|
Obese |
25% or higher |
32% or higher |