There are several options in training methods for cardiovascular fitness, including; Continuous training, Interval training, Fartlek training, Super circuit training, and Cross-training.
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Subcategories
super circuit training
Super circuit, or aerobic circuit training, alternates aerobic exercise stations with resistance exercise stations.
cross training workouts
Advantages of cross training workouts are decreased risk of injury and reduced risk of burn-out due to boredom.