Here's a list of exercises you should avoid if you are not advanced. It's not worth the risk of getting hurt or making a fool out of yourself.
|Ballistic stretches||Full straight leg sit-ups|
|Deep Squats (knee bends)||Full cobra Pose|
|Double leg raises||Hopping more than 8 times in a row on one leg|
|Behind the neck pull ups||Falling off a treadmill from running too fast or not paying attention.|