Here's a list of exercises you should avoid if you are not advanced. It's not worth the risk of getting hurt or making a fool out of yourself.
| Ballistic stretches | Full straight leg sit-ups |
| Deep Squats (knee bends) | Full cobra Pose |
| Double leg raises | Hopping more than 8 times in a row on one leg |
| Behind the neck pull ups | Falling off a treadmill from running too fast or not paying attention. |
| Hurdler's stretch |