This workout is designed to perform with a spotter. During the concentric phase (as you push the weight up), your spotter will assist you. The spotter when then allow you to lower the weight slowly on your own.
1.) Bench press (Barbell)
Reps: 10
Sets:2
2.) Incline bench press (Barbell)
Reps: 10
Sets:2
3.) Decline bench press (Barbell)
Reps: 10
Sets:2