Good Muscle Endurance Exercises

Muscle endurance is a key component of fitness that is important for your overall health. Endurance reduces the risk of injury, and increase your metabolism. Here are some exercises you can do to build your muscle endurance. The key to the listed exercises if performing high reps (12-20), low weight and relatively short rest periods.

Muscle Endurance Exercises



  Upper Body Lower Body
Exercise Bench Press Leg Press
Barbell arm curls Leg Curls
Seated back rows Calf raises
Crunches Squats
Tricep pulldowns

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