Muscle endurance is a key component of fitness that is important for your overall health. Endurance reduces the risk of injury, and increase your metabolism. Here are some exercises you can do to build your muscle endurance. The key to the listed exercises if performing high reps (12-20), low weight and relatively short rest periods.
Muscle Endurance Exercises
| Upper Body | Lower Body | |
| Exercise | Bench Press | Leg Press |
| Barbell arm curls | Leg Curls | |
| Seated back rows | Calf raises | |
| Crunches | Squats | |
| Tricep pulldowns |