List of Cardio Endurance Exercises

Cardio endurance is one of the most important components of fitness. Low levels of cardio fitness has been associated with premature death from many causes, specifically cardiovascular disease. Here are a list of cardio exercises you can do to build your endurance.

Good Cardio Endurance Exercises



Basketball Cycling (outside)
Walking Running
Jogging Football
Mountain climbing Jump rope
Skiing Swimming


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