Description: Intermediate cable workout for your abs.
Target Muscles: Abs
Equipment: Cable Machine
|
EXERCISE |
SETS |
REPS |
REST |
|
Standing Cable Crunch |
3 |
15 |
30 secs. |
|
Standing Oblique Crunch |
3 |
15 |
30 secs. |
|
Reverse Cable Crunch |
3 |
15 |
30 secs. |