Description: Here's a great ab workout using dumbbells.
Ab workouts for your entire stomach.
Description: Here's a great 15-minute ab workout that is challenging.
Description: Intermediate cable workout for your abs.
Description: Great abdominal workout using a cable pulley system.
Description: Short rest periods combined with stomach toning exercises make this routine very effective.
Description: This gut chiseling workout will slim, trim and build your abdominals. Only rest at the end of the last exercise for each set.
Description: A complete abdominal workout with 4 exercises.
Description: This workout has 4 exercises you should complete in pairs.
Description: Complete abdominal workout you can do at home or at the gym. All you need is an incline bench to complete this routine.
This workout features two exercises you do in a row without resting. After you complete the second exercise rest and repeat.
Description: This is a challenging quick workout you can do at home or at the gym.
Description: Great workout routine to slim your tummy at the gym. There are a total of 4 exercises to complete this workout.
Description: This is a quick and effective abdominal workout for beginners.
Description: Challenge yourself to a 100-double-crunch workout routine.
Description: This workout has only one exercise but 100 reps to complete. Good Luck!!
Description: This is a great ab workout you can do while you are at the gym.
Description: This workout features two exercises designed to push you to the limit.
Description: This workout features only two exercises using giant sets.
Description: This workout features only two exercises but will burn your abs flat.
Description: Challenge yourself with this ab workout designed for the experts.
Description: With an exercise ball, 3 sets and 4 exercises, you can transform build abs of steel.
Description: If you are short on time, try this giant set ab workout.
Description: Grab your friends and head head to the gym for a fun ab workout you can do together. Your friend will assist you with three exercises that will tighten your mid-section.
Description: This workout will show you how to get a small stomach with a big exercise ball.
Description: This slightly more challenging ab workout requires that you use a little weight.