Description: This workout features only two exercises but will burn your abs flat.
Target Muscles: Abs
Equipment: None
Note: Do as many reps with proper form as you can for 20 seconds. Rest for 10 seconds and move to the next set.
|
EXERCISE |
SETS |
REPS |
REST |
|
Reverse Crunch |
8 |
20 seconds |
10 secs. |
|
Crunch |
8 |
20 seconds |
10 secs. |