Ab workouts for your entire stomach.

Tasty Six Pack Ab and Oblique Workout

Description: You will chisel your six pack with a variety of movements with this routine. You will need a cable machine for this routine.

Have an Exercise Ball Ab Workout

Description: Steamroll your abs flat with this ab workout using an exercise ball. Four exercises will work your entire abdominal region.

Ab Routine that also helps Your Lower Back

Description: Here's a ab routine that also relieves stress on your lower back area. You don't need any equipment so you can easily do this routine at home.

Giant-Set Ab Routine

Description: This workout routine will burn your abs in all the right places.

6 pack abs: Ab routine for the gym



Jog or walk for 10 minutes

Starting Position: - Sit on an exercise bench with your buttocks close to the end; place your hands 6 -12" behind your buttock grasping the side of the bench for support. Lean back to a 45 or 60 Degree angle. Placing your weight on your arms, extend your legs out until they are level with the floor