Description: This workout routine will burn your abs in all the right places.
Target Muscles: Abs
Equipment: Exercise Ball
Note: To complete this workout, you need a stability ball an access to a cable machine. You should do one giant set-meaning you should perform all 4 exercises without resting. After you complete one cycle, rest a few minutes and repeat.
|
EXERCISE |
SETS |
REPS |
REST |
|
Exercise-Ball Crunch |
3 |
20-25 |
30 secs. |
|
Exercise-Ball Oblique Crunch |
3 |
20-25 |
30 secs. |
|
Cable Crunch |
3 |
20-25 |
30 secs. |
|
Kick-Out |
3 |
20-25 |
30 secs. |