Description: You will chisel your six pack with a variety of movements with this routine. You will need a cable machine for this routine.
Target Muscles: Abs
Equipment: Cable Machine
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
15-20 |
30 secs. |
|
|
3 |
15-20 |
30 secs. |
|
|
3 |
15-20 |
30 secs. |
|
|
3 |
15-20 |
30 secs. |