Description: With an exercise ball, 3 sets and 4 exercises, you can transform build abs of steel.
Target Muscles: Abs
Equipment: Exercise Ball
|
EXERCISE |
SETS |
REPS |
REST |
|
Exercise-Ball Lying Bridge |
3 |
15-20 |
30 secs. |
|
Exercise-Ball Side-Lying Stabilization (Do both sides) |
3 |
10 |
30 secs. |
|
Exercise-Ball Alternating Leg Extension |
3 |
10-15 |
30 secs. |
|
Exercise-Ball Rotational V-Sits |
3 |
10-15 |
30 secs. |