Description: Short rest periods combined with stomach toning exercises make this routine very effective.
Target Muscles: Abs
Equipment: Exercise Ball
|
EXERCISE |
SETS |
REPS |
REST |
||
|
V-Up |
4 |
15-25 |
30 secs. |
||
|
Crunch |
4 |
15-25 |
30 secs. |
||
|
Reverse Crunch w/ball |
3 |
15-25 |
30 secs. |
||
|
Bicycle Crunch |
3 |
15-25 |
90 secs. |
||
|
Exercise |
Sets |
Reps |
Rest |
|
V-Up |
4 |
15-25 |
30 secs. |
|
Crunch |
4 |
15-25 |
30 secs. |
|
Reverse Crunch w/ball |
3 |
15-25 |
30 secs. |
|
Bicycle Crunch |
3 |
15-25 |
90 secs. |