Description: This workout will show you how to get a small stomach with a big exercise ball.
Target Muscles: Stomach
Equipment: Exercise Ball
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
10 |
30 secs. |
|
|
Exercise-Ball Trunk Slide |
3 |
10-12 |
30 secs. |
|
3 |
10-12 |
30 secs. |