Description: This workout features only two exercises using giant sets.
Target Muscles: Abs
Equipment: Cable Machine
Note: Do as many reps with proper form as you can for 20 seconds. Rest for 10 seconds and move to the next exercise. After you complete the second exercise, repeat this sequence 8 times.
|
EXERCISE |
SETS |
REPS |
REST |
|
8 |
20 seconds |
10 secs. |
|
|
8 |
20 seconds |
10 secs. |