Description: A complete abdominal workout with 4 exercises.
Target Muscles: Abs
Equipment: Bench
Note: Do each exercise and immediately move to the next exercise without rest. When you complete the last exercise, rest and repeat this sequence 3 times.
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EXERCISE |
SETS |
REPS |
REST |
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|
Lying Leg Raise |
3 |
15-25 |
No rest |
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|
Crunch |
3 |
15-25 |
|
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|
Knee In |
3 |
15-25 |
|
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|
Incline Bench Partial Sit-Up |
3 |
15-25 |
90 secs. |
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