Advanced Abdominal Workout

Description: Challenge yourself with this ab workout designed for the experts.


Target Muscles: Abs

Equipment: Medicine Ball, Ankle weights, Pull up Bar, Decline Bench

 

EXERCISE

SETS

REPS

REST

Weighted Leg Raise/Knee-Up Combo

3

15-20

30 secs.

Decline Ball Toss

4-6

15-20

30 secs.

Hanging Straight-Leg Raise

3

15-20

30 secs.

Extreme Decline Crunch

4

15-20

30 secs.


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