Description: This slightly more challenging ab workout requires that you use a little weight.
Target Muscles: Abs
Equipment: Cable Machine
|
EXERCISE |
SETS |
REPS |
REST |
|
3-4 |
25 |
30 secs. |
|
|
3-4 |
25-30 |
30 secs. |
|
|
Lying Cable Crunch |
3-4 |
25-30 |
30 secs. |