Bullet Proof Cable Pec Workout

Description: Bullet proof your chest muscles with this effective cable workout.


Target Muscles: Chest

Equipment: Cable Machine

 

 

SETS

REPS

REST

Cable Fly

3

10-12

90 secs.

Incline Cable Fly

3

10-12

90 secs.

Decline Cable Fly

3

10-12

90 secs.

Unilateral Low Cable Fly

3

10-12

90 secs.

Tags: Muscle Building WorkoutsFull GymChest45 Minutes-1Hour

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