Description: Bullet proof your chest muscles with this effective cable workout.
Target Muscles: Chest
Equipment: Cable Machine
|
SETS |
REPS |
REST |
|
|
Cable Fly |
3 |
10-12 |
90 secs. |
|
Incline Cable Fly |
3 |
10-12 |
90 secs. |
|
Decline Cable Fly |
3 |
10-12 |
90 secs. |
|
Unilateral Low Cable Fly |
3 |
10-12 |
90 secs. |