Description: Intermediate level chest workout using a cable machine.
Target Muscles: Chest
Equipment: Cable Machine
|
EXERCISE |
SETS |
REPS |
REST |
|
Chest-Level Standing High Cable Crossover |
3 |
10 |
90 secs. |
|
Cable Fly |
3 |
10 |
90 secs. |
|
Incline Cable Fly |
3 |
10 |
90 secs. |