Intermediate Dumbbell Chest Workout

Entire Chest Workouts Hits: 3049

Description: Here's a dumbbell chest workout you can do at home or the gym.

Target Muscles: Chest

Equipment: Dumbbell



EXERCISE

SETS

REPS

REST

Dumbbell Bench Press

2

10

90 secs.

Incline Dumbbell Bench Press

2

10

90 secs.

Dumbbell Flys

2

10

90 secs.
Tags: Beginners WorkoutsStrength WorkoutsToning WorkoutsDumbbellsChest15 Minutes30 Minutes
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