Description: Build size and shape to your chest with this workout using a barbell.
Target Muscles: Chest
Equipment: Barbell and Bench
|
EXERCISE |
SETS |
REPS |
REST |
|
Flat Barbell Bench Press |
3 |
10-12 |
90 secs. |
|
Incline Bench Press |
3 |
10-12 |
90 secs. |
|
Decline Bench Press |
3 |
10-12 |
90 secs. |