How many calories are you you burning during your workout? The number of calories that you burn varies with the activity, duration and intensity of the workout. The table below is from the American Council on Exercise. Calories are gien for one minute of activity. This is just an estimate of how many calories your body burns during these activities below.
.
|
Activity and calories/minute |
120 pounds |
140 pounds |
160 pounds |
180 pounds |
200 pounds |
220 pounds |
|
Aerobics class |
7.4 | 8.6 | 9.8 | 11.1 | 13.3 | 15.2 |
|
Basketball |
7.5 | 8.8 | 10 | 11.3 | 13.5 | 15.7 |
|
Cycling (10 mph) |
5.5 | 6.4 | 7.3 | 8.2 | 9.1 | 10.2 |
|
Golf (carry clubs) |
4.6 | 5.4 | 6.2 | 7.0 | 7.8 | 8.6 |
|
Golf (power cart) |
2.1 | 2.5 | 2.8 | 3.2 | 3.6 | 4.0 |
|
Hiking |
4.5 | 5.2 | 6.0 | 6.7 | 7.4 | 8.1 |
|
Jogging |
9.3 | 10.8 | 12.4 | 13.9 | 14.3 | 15.8 |
|
Running |
11.4 | 13.2 | 15.1 | 17.0 | 18.9 | 20.8 |
|
Skating |
5.9 | 6.9 | 7.9 | 8.8 | 9.7 | 10.6 |
|
Skiing (crosscountry) |
7.5 | 8.8 | 10.0 | 11.3 | 13.6 | 15.9 |
|
Skiing (downhill and water) |
5.7 | 6.6 | 7.6 | 8.5 | 9.4 | 10.3 |
|
Swimming |
7.8 | 9.0 | 10.3 | 11.6 | 12.9 | 13.2 |
|
Tennis |
6.0 | 6.9 | 7.9 | 8.9 | 9.9 | 10.9 |
|
Walking |
6.5 | 7.6 | 8.7 | 9.7 | 10.7 | 11.7 |
|
Weight Training |
6.6 | 7.6 | 8.7 | 9.8 | 10.9 | 12.0 |