Beginners Fullbody Dumbbell Workout

full body workouts with dumbbells Hits: 5215

Description: Full body workout routine for beginners using dumbbells.

Target Muscles: Full body

Equipment: Dumbbells

EXERCISE	SETS	REPS	REST
Jog/walk		5 minutes
Dumbbell Squat	2	10	60 secs.
Dumbbell Calf Raises	2	15	30 secs.
Dumbbell Bench Press	2	10-15	60 secs.
Dumbbell One-Arm Rows (each side)	2	10-15	60 secs.
Bicep Curls	2	10	60 secs.
Lying Tricep Extensions	2	10	60 secs.
Crunches	2	1	60 secs.
Jog/walk		5 minutes