Description: Here's a full body workout you can without weights. The resistance from your body weight is enough to provide you with great results. This workout targets your upper and lower body.
Target Muscles: Full body
Equipment: None
|
EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
15 |
2 |
30 |
|
|
15 |
2 |
30 |
|
|
15 |
2 |
45 |
|
|
15 |
3 |
30 |