Sample Functional Strength Program

Here's a great workout program to build functional strength. This will help you build your overall body.

 

EXERCISE SETS REPS REST PERIOD
Rotator Cuff Stabilization 2-3 12-30 30 sec-2min
Push-ups 2-3 12-30 30 sec-2min
Body-weight Dips 2-3 12-30 30 sec-2min
Double-leg Bridge 2-3 12-30 30 sec-2min
Barbell Bent-over Rows 2-3 12-30 30 sec-2min
Standing Cable Pullover 2-3 12-30 30 sec-2min
Alternate Arm Leg Raises 2 12-30 30 sec-2min
Dumbbell Seated Tricep Extension 2-3 12-30 30 sec-2min
Transverse Activation 2 12-30 30 sec-2min


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