Supine Glute Stretch

Glute Stretches Hits: 1617

Lie on our back with your legs elevated and knees bent in a tabletop position.

Bring your right ankle over your left knee, resting it on your left thigh. Place both hands around your left thigh. Gently pull your thigh toward your chest until you feel the stretch in your buttocks Hold for 15 seconds, and switch sides. Repeat sequence with your left ankle crossed resting on your right knee. 

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