Description: Pump your chest up using only a workout machine. Here is a good chest workout using only machines in the gym.
Target Muscles: Chest
Equipment: Universal Machine
| EXERCISE | SETS | REPS | REST |
| Chest Press Machine | 3 | 15 | 1 minute |
| Incline chest press Machine | 3 | 10 | 40 seconds |
| Seated Flyes using Machine | 3 | 15 | 40 seconds |
| Decline Chest Press Machine | 3 | 15 | 40 seconds |