Mass Building Barbell Chest Workout

Entire Chest Workouts Hits: 4274

Description: Build size and shape to your chest with this workout using a barbell.


Target Muscles: Chest

Equipment: Barbell and Bench


EXERCISE

SETS

REPS

REST

Flat Barbell Bench Press

3

10-12

90 secs.

Incline Bench Press

3

10-12

90 secs.

Decline Bench Press

3

10-12

90 secs.

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