Good Hotel Room Exercises

Traveling can be tough on your fitness goals. If you are living out of your hotel room, it is important that you be creative to stay in shape. Most hotels have at least a small gym or access to a larger gym. There are times that you may want to stay in your room and get a quick workout. Here is a quick list of exercises you can do in your room.

Hotel Room Exercises


With Dumbbells

No weight

Chair Squats with dumbbells

Chair Squats using body weight

Calf raises

Calf raises

Seat Dumbbell Press

Push ups

Arm Curls

Deadlifts with no weight


Chair Dips

Jogging in place


Jump rope


Print   Email