This is a great tricep workout you can do with a set of kettlebells. This workout features three tricep exercises. Perform each exercise 15-20 reps for three sets while resting 25 seconds between sets.
1. Kettlebell Triceps Extensions
Reps: 20
Sets: 3
Rest: 25 seconds
2. Kettlebell Triceps Kickbacks
Reps: 20
Sets: 3
Rest: 25 seconds
Reps: 20
Sets: 3
Rest: 25 seconds