Iso Front Lat Pulldown - Hammer Strength
back machine exercise Hits: 836
Sit on seat in good body alignment (abs tight, chest up, back straight) and grasp wide grip lever handles. Grasp lever handles with an overhand or underhand grip. Sit with thighs under supports. Pull down lever to upper chest. Return until arms and shoulders are fully extended. Do not allow muscles to relax before next repetition.