Description: Here's a great full body workout you can do at the gym.
Target Muscles: Full Body
Equipment: Full Gym
Note: This workout is great for men who want to build muscles while burning fat simultaneously. Click on the name of the exercise to see a video demonstration of how to perform it correctly.
|
EXERCISE |
SETS |
REPS |
REST |
|
15 |
3 |
60 |
|
|
15 |
3 |
60 |
|
|
15 |
3 |
90 |
|
|
15 |
3 |
60 |
|
|
15 |
3 |
60 |
|
|
15 |
3 |
30 |