Great Full Body Workout for Women

Description: Here's a great full body workout you can do at the gym.


Target Muscles: Full body 

Equipment: Full Gym 

EXERCISE

SETS

REPS

REST

Dumbbell Squats

15

2

45

Leg Curls

15

2

45

Machine Flys   

15

2

40

Seated Machine Back Rows

15

2

45

Dumbbell Curls

15

2

40

Tricep Kickbacks

15

2

30

Tags: Strength WorkoutsToning WorkoutsFull GymFullbody30 Minutes45 Minutes-1Hour

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