Strength Building Full Body Workout without Equipment

Description: Build strength using your body weight as resistance.


Target Muscles: Full Body 

Equipment: Pull Up Bar


EXERCISE

SETS

REPS

REST

Jog 5 minutes

 

 

90 secs.

Bodyweight Squats

3

15-20

60 secs.

Pull Ups

2

10

90 secs.

Push Ups

3

20

90 secs.

Chin ups

2

10

90 secs.

Tags: Strength WorkoutsToning WorkoutsNo EquipmentFullbody30 Minutes45 Minutes-1Hour

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