Description: Build your endurance using only your body weight as resistance with this 30 minute workout.
Target Muscles: Full Body
Equipment: Bar where you can do chin ups
|
EXERCISE |
SETS |
REPS |
REST |
|
Jog outside |
|
Jog 5 minutes |
60 secs. |
|
3 |
25-30 |
60 secs. |
|
|
3 |
10 |
60 secs. |
|
|
2 |
10, to failure |
90 secs. |
|
|
2 |
30-35 |
60 secs. |
|
|
Jog outside |
|
Jog 5 minutes |
|