Seated Head Harness Neck Resistance
Main Muscle Worked: Neck
Other Muscles Worked: None
Mechanics Type: Isolation
Tips: Place the desired weight on chain attached to the head harness. Sit on a flat bench with your feet firmly on the floor. Lean forward slightly so the plate hangs free. Place your hands on your knees. Raise head up and back in a semicircular motion as far as comfortable. Can be done standing as well.