Standing Dumbbell Tricep Extension

Target Muscles: Triceps

Equipment: Dumbbell

Instructions: Stand while holding one dumbbell over your head with both hands. Lower the the dumbbell until it's just above the base of your neck. Pause, then press the barbell back to the starting position.

Video:   Male   Female

male doing standing dumbbell tricep extension Male doing standing dumbbell tricep extension

Tips to do this properly

  • Your arms should be completely straight.
  • Brace your core.
  • Set your feet shoulder-width apart.
  • Your forearms should be at least parallel to the floor.
  • Don’t move your upper arms. 

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