Dumbbell Tricep Kickbacks

Target Muscles: Triceps

Equipment: Dumbbell and Bench

Instructions: Holding a dumbbell in one hand, place your other hand and the same-side leg on a bench with your back straight and your other leg on the floor. Lift your working arm up and tuck it to your side as you extend the dumbbell back until your arm is straight and parallel to the floor. Pause, lower, and repeat.

Video:   Male   Female

male doing tricep kickbacks Male doing tricep kickbacks

Print   Email