Equipment: a mark 20 to 30 meters from the start
Start
Stand on one foot.
Action
Skip backward for 20 to 30 meters. Coordinate the arm swing with the skip to add to the backward propulsion.
Equipment: a mark 20 to 30 meters from the start
Start
Stand on one foot.
Action
Skip backward for 20 to 30 meters. Coordinate the arm swing with the skip to add to the backward propulsion.