Sumo Squat

Muscles trained: Quadriceps, hamstrings, glutes

Set up the same way you would for the squat, except when you walk the weight back, take a slightly wider stance and turn your toes out to the sides. Then simply descend to a parallel position, making sure that your knees line up over your toes throughout the movement. Pause when you hit parallel and then press back up to the starting position.

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